Whether or not you’re a fan of potatoes, you will be pleasantly surprised when eating sweet potatoes this way. While they tend to have more flavor than regular white potatoes, this recipe would work well with either. However, sweet potatoes are actually healthier than white potatoes because they are complex carbohydrates. This means you won’t experience a sudden spike in … Read More
When it comes to achieving optimal health, most experts agree that you need to eat a nutritious diet and exercise several times a week. However, there is a lot more to being healthy than following those basics. For example, you also need to get enough sleep, avoid too much stress, and feel fulfilled in life preferably by doing something you … Read More
Obviously, if you’re not making your health and weight a priority, then it’s going to be difficult to lose the extra pounds you’ve been carrying around with you. That being said, you may think you’re doing everything right (dieting, exercising etc.), but the scale still won’t budge. Why are you not losing weight, and what can you do to drop … Read More
Menopause can come by unannounced. Menopause symptoms don’t always show up at one time. Additionally, there is no magic age by which you can expect to be done with menopause. Every woman is also affected differently. Some may notice few changes, while others really suffer for years. How can you tell if it’s really menopause or not?