If you’re currently trying to lose weight, you’re certainly not alone. After all, society’s idea of beauty doesn’t include stretch marks or fat rolls. And even though wanting to lose weight is a good idea if you’re overweight, it’s not helpful if you’re only focused on your appearance. Instead, achieving and maintaining your optimal weight should be about health more … Read More
Many people struggle to maintain or achieve their optimal weight. While being overweight often directly related to diet and exercise (or the lack thereof), you can’t always control your weight as easily as making lifestyle changes. In fact, reducing your calorie intake may have the opposite effect even if there is nothing wrong with your thyroid. And if your thyroid is not … Read More
Obviously, if you’re not making your health and weight a priority, then it’s going to be difficult to lose the extra pounds you’ve been carrying around with you. That being said, you may think you’re doing everything right (dieting, exercising etc.), but the scale still won’t budge. Why are you not losing weight, and what can you do to drop … Read More
Losing weight is obviously easier said than done. But did you know that junk food and laziness are not your only obstacles to weight loss? Obviously, eating an entire pizza and a pint of ice cream each night will sabotage your weight loss goals. Similarly, reducing your food intake without paying attention to the type of food you eat can … Read More